Acupuncture has been practiced for more than 3000 years. Its story begins in ancient China, where early healers discovered that stimulating certain points on the body could relieve pain and restore balance.
The earliest record of acupuncture theory appears in the Huang di Neijing (The Yellow Emperor’s Classic of Internal Medicine), written around 200 BCE. This foundational text explains how Qi (vital energy) flows through meridians, and how illness occurs when this flow is blocked or imbalanced.
By inserting very fine needles at precise points, practitioners learned to restore harmony in the body—supporting both physical and emotional wellbeing.
Acupuncture in the Modern World
Today, acupuncture is practiced globally in hospitals, clinics, and wellness centres. The World Health Organisation (WHO) recognises acupuncture as an effective therapy for numerous conditions, including pain, nausea, anxiety, and infertility. Ongoing research continues to explore its mechanisms, from neuro chemical modulation to the activation of connective tissue pathways.
In modern practice, acupuncture blends Traditional Chinese medicine principles with contemporary medical research. Studies show that acupuncture can stimulate the body’s nervous system, increase endorphin production, and promote natural healing and relaxation.
At its heart, acupuncture remains what it has always been – a safe, natural, and holistic therapy that supports the body’s ability to restore balance and vitality.